"Dark Side of the Full Moon" - film + discussion

On Friday night, I headed to Cary to see Dark Side of the Full Moon, a new documentary produced by two moms about postpartum mood disorders. Local new mom resources, Postpartum Education and Support offered the film as a fundraiser and a post-film discussion panel which was moderated by yours truly. 

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First, a few thoughts on the film itself. I was sent the a link to see the whole film before Friday night. I'm glad I did. Dark Side can be shocking in points, even to someone who didn't suffer from a postpartum mood disorder. Interspersed in the film are past news stories about moms like Andrea Yates and Cynthia Wachenheim who had either killed their children and/or killed themselves. As one member of the audience pointed out during the panel, these news stories are problematic because they exclusively portray postpartum psychosis which is at the other end of the postpartum mood disorder spectrum. Postpartum psychosis only affects about 1 in 1000 women, about 1%. Postpartum depression or anxiety however is much more common, affecting 15-20% of women. In spite of this (and the sometimes overly dramatic "is this really how it is?" refrain that Maureen and Jennifer often utter incredulously) Dark Side of the Full Moon offers an authentic exploration of the number one complication of childbirth that no one really wants to own. It's well worth seeing.

As good, if not better than the movie, was the discussion panel after the movie. Yes, I moderated it but I was truly blown away by both the honesty of the panelists as well as the insightful audience questions. We had an OB/GYN, the former medical director of the UNC Perinatal Mood Disorders Clinic now in private practice, a physicatric physician assistant and new mom, a mom ppd survivor and a clinical social worker who facilitated a postpartum support group for twenty years. They were an impressive group. Not just because of titles and experience but mainly because of their honesty. The audience heard about ER docs who didn't know about UNC Perinatal Mood Disorders Clinic 6-8 months after it had opened. We learned about pediatricians who follow more of a "don't ask, don't tell" policy with new moms even though we all know a new mom's mental health has an impact on a baby's success. One panelist admires the centering pregnancy model and wishes that was more prevalent in our area as a way to build community, support and trust into prenatal care. Audience members worried about socio-economic gaps for new moms, as many of the moms featured in the movie were employed and in better financial shape than poor moms, "what's being done for them?" she asked. (Socio economic status is a risk factor for postpartum depression.) Collectively, we talked about the bar being raised so high for new moms and how that can exacerbate the isolation and loneliness that new moms can feel.

Perhaps the best question of the night, however, came when an audience member asked panelists if they were to wave a magic wand to help fix some of these issues, what would they choose to do? One panelist thought separating OBs from GYNs would be a good idea. Paid maternity leave was suggested, by the sole male panelist. "Being the main breadwinner exacerbated my symptoms," one woman said. Another panelist wished for communities to rally around each other and neighbors to get involved and check in on new moms, families. More training and interaction between OBs and psychiatrists was also suggested. 

It was a remarkable evening. But if you did miss out on this showing and you'd like still like to see the film, there is a screening coming up May 1 in Chapel Hill. Head here for details on that and other showings nationwide.

What are you carrying?

And I don't mean diapers and Cheddar Rockets. I'm talking about your emotional baggage. 

I talked to a group of pregnant women and their partners on Tuesday morning at Women's Health Alliance in Durham about expectations and worries postpartum. Like the rest of us, most had done a really good job of taking care of the essentials before the baby arrives: getting the car seat installed, setting up a crib or co-sleeper, taking care of the responsibilities of work before we take our leave, etc. What was missing, for them, is preparation for the essentials that come after the baby arrives. Sure, we or friends have set up a meal "service" like Take Them A Meal but what about other essentials? Essentials like support from other new moms, permission to let the housework slide, time to take deep breathes, heal and be present with the emotions that we are experiencing. 

Pregnant or not, as women, we've been conditioned to believe that we can do it all and that we should do it all. And that's our first mistake. This impossible promise, though, is much more realistic (or feels that way) when we don't have a child in the picture. As soon as the baby arrives, however, the gig is up. It quickly becomes clear that the social expectation of having it all/being it all/doing it all is not only unrealistic but also tightly packed with more shame, guilt and anxiety than we had ever imagined when we'd first stepped into those tight shoes. But once we're got them on, they're hard to just kick off.

In order to live with peace, be present with our children, sleep soundly at night, stay in good health and leave work behind when we shut down our computer, we must get rid of off these awful shoes. No matter how hard we try, they will never really fit us. And we are not the problem! They don't fit any woman. We need to shrug off what's not working because it's costing us a lot. Even as I type these words, I know how hard this is for me. Unless I get the pinwheel of death, for example, I never actually shut down my computer. I'm not alone on this one. It saves me time to keep the computer on, to just open it and begin to type. Doesn't it? And, is that short-term timesaver "enough" to balance what I'm giving up long-term?

To start casting off what's not working, we need to look carefully at (state aloud, document, get an accountability partner, etc.) what our essentials actually are. And that's a small, tight list! Once we know that, then we can start eliminating some of the emotional baggage of the "stuff" that we carry with us that prevents us from spending time on those essentials. There are additional costs associated with carrying emotional baggage which doesn't serve us. Intangibles like energy, creativity, money, focus. 

We will talk about some of this in Toddler Group because the baggage that we carry also affects our relationships with our toddler, our partner of course, and other important people in our lives. When you're overwhelmed and feeling guilty, how do you think you'd deal with our impetuous toddler? Yeah, kind of like that.

What can you stop carrying?

3 questions about Toddler Group

Update 12/4/14: Toddler Group will start January 3 not December 6! There's still time to join us!

I've fielded a few questions offline about Toddler Group. My theory is that if someone has a question, someone else is thinking the same thing. So I thought I would take a moment and respond to those here.

"What am I paying for in Toddler Group? What do I get?"

Toddlers are tricky little creatures. Babies are sweet and while they might occasionally make us crazy with worry or their crying, we know that they aren't deliberately pushing our buttons. Toddlers, on the other hand, actively test boundaries and their own skills and push our buttons often. In Toddler Group, you get resources, ideas, support and education as you navigate through the often seemingly nonsensical world of your toddler(s) You also get a place to vent, share the overwhelm, make new friends, build community and be non-judgementally supported by moms who are going through the same thing. I think it's a rare bundle. 

"Why isn't this group free like New Mamas Group is?"  

I wish I could say differently but Toddler Group was not my idea! It came from moms who had attended New Mamas group. Because it wasn't part of my business plan to offer a new program, I need to charge for it so I can cover additional costs that are associated with me hosting another group. Costs like childcare, time away from my own toddler, energy to market this offering. When asked by moms I know to offer a program or service, it is really important to me that I do it if I can.

"I'm not sold. How else can you convince me?"

I don't want anyone to be "sold" on this program. If it resonates you, wonderful! If not, that's okay...for whatever reason.

I should mention who Toddler Group is not a good fit for:

Toddler Group is not for you if: you have a hard time supporting other moms' choices whether that is extended breastfeeding or homeschooling.

Toddler Group is not for you if: you are looking for a "platform" or "forum" to use as a way to convince others of your parenting choices. 

Toddler Group is not for you if: you're not willing to be honest with yourself, if you have a hard time being authentic with others or if you won't be able to "show up" as an imperfect, open-minded mom in our group. 

Toddler Group is a closed, time-limited group meaning once it starts, new moms aren't allowed in. Because this group will be small and not structured around a set-in-advance topic but is participant-driven, there is more one-on-one attention. But also because the group will be small, it is important that the moms really be able to support and encourage each other. That has been an unusual blessing in New Mamas Group: the lack of judgement and the warm support. I want that to continue in this group.

Update Tuesday 12/2/14: Due to a cancellation, I need minimum three more moms in order for Toddler Group to run. If you're interested, register here

A #Durham resource for #families: Diaper Bank of North Carolina

In today's post I wanted to share a local resource that might be known to readers, even if they are local-

Did you know 1 in 3 families has a diaper need?

A diaper need means that a family with a child in diapers does not have enough money to keep that child in clean diapers. Diapers are expensive...costing more than $100 per baby/child. New moms know how fast they can burn through diapers, especially with newborns! The double whammy is that not only are diapers expensive but they aren't covered by any federal assistance programs like WIC or food stamps. Here in North Carolina, the need is significant. Our state ranks 39th in the US for child poverty which means we have a lot of families that need help diapering their kids!

The Diaper Bank of North Carolina is a local organization started in 2013 by Durham mom and child welfare advocate, Michelle Old. Like one of my other favorite organizations, Dress for Success Triangle, The Diaper Bank does not just hand out diapers to moms who come to the door. They work with partner agencies who then get those diapers into the hands of moms that need them.

Diapers are a big deal. Just imagine the heartache and stress that a new mom would feel when she goes to change her baby and notices that she's on her last diaper...and doesn't know when, where and how she would get more. It's hard just to type that sentence! That's on top of other common new mom stressors and socio-economic stressors. 

If you have any extra that your child has outgrown, would you consider giving them to Diaper Bank of North Carolina? You can also bring them to my office and I'll bring them to Michelle and her team at Diaper Bank. If you're coming to an upcoming New Moms group or Toddler group, I can take them off your hands then too. #DiaperOn! Thank you.