11 Reasons Why "Breast Is Best" Makes You Wrong

Some of us wear blinders.

A recent piece on Romper got me incensed. The author, Fiona Tapp, had given some thought to the "breast is best" mantra. Given the backlash she'd experienced, Tapp considered the facts behind "breast is best". In the end, she decided that saying "breast is best" is "perfectly OK". Tapp proceeded to offer 9 reasons to support her conclusion.

It's been a while since I have tackled this topic on the blog. But I talk about it often so it feels like a good time to revisit why I hate, yes hate, this term. Here are 11 reasons why "breast is best" makes you wrong.

1) Baby cared for and protected is more important than what baby is fed. Need science on that? Look at the ACE Study (here or here) or any other research on the affects of early childhood trauma and neglect. An especially good resource is Dr Nadine Burke Harris' TED talk. That's here.

2) Let's get this out of the way. Yes, formula is manufactured. And it's also medically necessary for many babies. Formula may be* the only option for babies who have a congenital deformation, some forms of hypoglycemia or babies who have lost too much weight. It's not common but some babies are actually lactose intolerant so they must formula. Medically necessary or not, babies need to be fed. If that's confusing, see #1 above.

3) 1 in 3-4 women will be survivors of sexual abuse in their lifetime. Some sexual abuse survivors are not willing or able to breastfeed. Feeding on demand, even in the middle of the night, and often in bed can be triggering for a survivor of abuse whose body has been controlled by someone other than herself. 

4) Low income moms are at a double disadvantage with breastfeeding. A) They are more likely to work low wage jobs which don't leave money for breastfeeding supplies. Supplies (from nipple shields to single use bags to a dependable pump) can be expensive! B) Poor moms are also more limited in childcare options. They may need to rely on an unethusiastic caregiver who isn't knowledgable about breastfeeding because of affordability or access issues. 

5) Not all parents have breasts! The breast cancer survivor, two dads, foster parents or adoptive parents may not have breasts or be able to lactate.

6) Some moms cannot breastfeed, no matter desire, it's just not happening. This is something that I have heard for years. But last week I reached out to a Facebook group and asked about it. One woman, “Laura”, shared this ---------->

7) Breastfeeding isn't "natural" or "intuitive; it is learned. For topics that aren't covered in school (breastfeeding, healthy relationships), we rely others' experiences. Breastfeeding may remain a mystery if mom, sister or friend didn't do it. Support from an breastfeeding professional can be expensive and time-consuming.

8) Speaking of which...breastfeeding can save money but it can cost money. Time away from your work, even to breastfeed, generally means time you are not paid for. The United States is the only industrialized country without paid family leave. I asked a group of women how long they took off from work after their first baby. 90% of women said that they went back before they wanted to.

9) BF can also be scary for women who have struggled with body image issues. Here's how Fearless Formula Feeder Suzanne Barston describes it in her book, Bottled Up., having swollen, enormous leaking breasts was not only physically uncomfortable; it brought back every dark thought, every weird insecurity from a ten-year struggle with anorexia." (92)

10) Every day 3 women are murdered by their boyfriend or partner. These women usually aren't safe in their own homes. An unsupportive / abusive partner can see time with baby as time away from them. Formula feeding can stave off abuse, distract and/or get help around baby.

11) Some moms don't want to breastfeed. It doesn't matter why. Leave them alone already. Unless their baby is in imminent danger, just walk away from your judgment of their life.

Bottom line: Breastfeeding is a privilege. Some of us are more privileged than others. Until we right the wrongs mentioned above and add:

milk sharing programs;

donor milk programs that are actually free; 

access and education for all families who want to breastfeed;

paid leave;

 and so much more, breastfeeding will remain a privilege.

Slogans like "Breast Is Best" make us wrong but maybe that doesn't bother us. But what should bother us is the marginalization and isolation of new parents. BIB comes out after the presents are open and the freezer full of food is empty. It's bandied around at a time when some some moms don't have a moment to themselves to shower. When the partner has gone back to work and mom is alone for at home with a crying baby. When new parent policy is more endangered than ever, we need to strengthen the ties that bind us, not encourage further divisiveness.

We’re better than this.

*I say "may be" here because expressed milk can be an option. Milk banks are banks, however, and are usually too expensive to be sustainable long-term for even the most resourced families.

Announcement: New Moms Group changes

Starting this month, with next Saturday's session, Ashley Collins of Little Bee Birth Partner will be taking over the free, New Moms group that I lead in at my office in Durham--

Ashley is not only a local doula but also an incredible educator offering resources for new families including programs for grandparents and how to introduce siblings to new babies. She was a natural for me to ask to take over this group.

At three months, now at three years!

At three months, now at three years!

I have facilitated this group since my own daughter was 3 months old; Elisabeth turned 3 last month. It's definitely time for me to pass on the reigns! Moms who come to this group deserve to have a group leader "on the cusp" of the latest and as the focus of my business has shifted so, too, has my desire (and ability!) to keep up with everything related to being a new mom. It's also important for me to "walk my talk" and to give up what isn't serving me any longer as I encourage clients too. But I didn't also want the group to go away or have it be a paid opportunity. Time and again new moms told me this group has been a huge source of support and information so I am thrilled that it can continue on in the same format.

Nothing will change for 2016. Pregnant women and new moms are welcome to attend New Moms group. It will take place in the same place, 1200 Broad St, Suite 104, at the same time 2-4 pm on the same date, the 2nd Saturday of the month.

Thanks to all the moms, pregnant and with (or without!) babies, who have ever attended one of these special gatherings. They and their dear ones will always hold a special place in my heart.

"Dark Side of the Full Moon" - film + discussion

On Friday night, I headed to Cary to see Dark Side of the Full Moon, a new documentary produced by two moms about postpartum mood disorders. Local new mom resources, Postpartum Education and Support offered the film as a fundraiser and a post-film discussion panel which was moderated by yours truly. 

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First, a few thoughts on the film itself. I was sent the a link to see the whole film before Friday night. I'm glad I did. Dark Side can be shocking in points, even to someone who didn't suffer from a postpartum mood disorder. Interspersed in the film are past news stories about moms like Andrea Yates and Cynthia Wachenheim who had either killed their children and/or killed themselves. As one member of the audience pointed out during the panel, these news stories are problematic because they exclusively portray postpartum psychosis which is at the other end of the postpartum mood disorder spectrum. Postpartum psychosis only affects about 1 in 1000 women, about 1%. Postpartum depression or anxiety however is much more common, affecting 15-20% of women. In spite of this (and the sometimes overly dramatic "is this really how it is?" refrain that Maureen and Jennifer often utter incredulously) Dark Side of the Full Moon offers an authentic exploration of the number one complication of childbirth that no one really wants to own. It's well worth seeing.

As good, if not better than the movie, was the discussion panel after the movie. Yes, I moderated it but I was truly blown away by both the honesty of the panelists as well as the insightful audience questions. We had an OB/GYN, the former medical director of the UNC Perinatal Mood Disorders Clinic now in private practice, a physicatric physician assistant and new mom, a mom ppd survivor and a clinical social worker who facilitated a postpartum support group for twenty years. They were an impressive group. Not just because of titles and experience but mainly because of their honesty. The audience heard about ER docs who didn't know about UNC Perinatal Mood Disorders Clinic 6-8 months after it had opened. We learned about pediatricians who follow more of a "don't ask, don't tell" policy with new moms even though we all know a new mom's mental health has an impact on a baby's success. One panelist admires the centering pregnancy model and wishes that was more prevalent in our area as a way to build community, support and trust into prenatal care. Audience members worried about socio-economic gaps for new moms, as many of the moms featured in the movie were employed and in better financial shape than poor moms, "what's being done for them?" she asked. (Socio economic status is a risk factor for postpartum depression.) Collectively, we talked about the bar being raised so high for new moms and how that can exacerbate the isolation and loneliness that new moms can feel.

Perhaps the best question of the night, however, came when an audience member asked panelists if they were to wave a magic wand to help fix some of these issues, what would they choose to do? One panelist thought separating OBs from GYNs would be a good idea. Paid maternity leave was suggested, by the sole male panelist. "Being the main breadwinner exacerbated my symptoms," one woman said. Another panelist wished for communities to rally around each other and neighbors to get involved and check in on new moms, families. More training and interaction between OBs and psychiatrists was also suggested. 

It was a remarkable evening. But if you did miss out on this showing and you'd like still like to see the film, there is a screening coming up May 1 in Chapel Hill. Head here for details on that and other showings nationwide.

S'mother Love

Two nights ago, I said to my husband, "I just want to go to bed early so I can get up to go to the gym at 5:00!". This statement came as we listened to Elisabeth cry outside her bedroom door. It was 9:15. I hesitated going in because I knew I'd be trapped, cramped into a twin bed beside her, until she fell asleep. Waffling for another half minute, I finally went in.

One of the biggest challenges that I have as a mom is reconciling my needs with what my daughter needs. Almost three, Elisabeth reacts strongly to certain situations, seemingly without rhyme or reason, and in turn, I feel frustrated and resentful. This is certainly normal and par for the course for the age. And yet, I should be able to pee when I need to...or go to bed early...or leave the house wearing the shoes I'd planned to. Should. Because no matter how good your planning or intentions, things can sometimes come to an agonizing halt when an older toddler lives in your house. 

"I think I can, I think I can..."

"I think I can, I think I can..."

When you're determined to do something you desperately want, it can be almost physically painful to not be able to do it. As a mom, I feel like I've been in that spot a lot recently. And no, it's not impossible to get up at 5:00 for the gym if you go to bed late. But I work hard not to scrabble through days, living from a place of personal deficiency. Less than seven hours of sleep is too little for me if I need to get up at 5:00. I know that. It's too little and it's also not sustainable. 

So, what do you do? Two nights ago, I gave up. I went into her bedroom and hoped for a speedy exit. I was lucky. But other times, I haven't been. Not being able to depend on luck, I have to fall back on options. I always have those. One option is to ask for help from my husband before I get to the resentful stage. Having a second person step in to distract, soothe the wound-up child can be a gamechanger for everyone's mood. Another option is to do it anyway: go to the bathroom, deny her chocolate, wear the shoes I'd planned, even if Elisabeth is having a breakdown about it. I won't let her sob, gasping for breath alone in the dark but I will eat when I'm hungry, dammit!

Even if the littles in our lives don't get it, we moms have certain rights. I may not have the right to go to the gym when I please but I do have the right to eat breakfast. But let's not confuse those rights with self-care! Breakfast isn't self-care; it's our right as a working mom who needs energy to care for her children. How we choose to claim those rights is up to us. Like so much else with children, this is another "pick your battle" type-adventure.

What options do you have that you aren't exercising?