Kitchen Confidential: Normalizing Peer Support for Abuse Survivors

Everyone knew that Chief of Police William J. Obanhein was "an abusive drunk,". A member of the Stockbridge Mass police force for almost thirty-five years, Obanhein became famous after an appearance in Arlo Guthrie's song, Alice's Restaurant. During his time in the department, two of his sons died and one disappeared. But in the 1960's "no one cared if your father beat you," as my mom told me about Chief Obanhein. Apparently no one also cared that the chief of police was also beating his wife.

Not only did no one care but even if they did, there were no resources to help:

  • Crisis lines and shelters were rare and informal;

  • "Wife beating" became grounds for divorce in New York in 1962 but only after a "sufficient" number of beatings took place.

  • Federal laws related specifically to domestic violence didn't exist until the late 1970's;

  • Not even the people in the medical field were a support for abused women. References to battered women were sexist, victim-blaming with theories like wives "have a masochistic need that their husbands’ aggression fulfills."

Photo by Ehud Neuhaus on Unsplash

Family violence was far from the public health threat that it is viewed as today. It was not until the early 70's that women began to talk about physical violence in the home. Most gathered in volunteers' homes providing what would become the first "support groups". It was a beginning that not only made sense from an evolutionary perspective but also a safety one. If you're an abused wife, it's easier to cross the street to your neighbor's than to head downtown to an office.

It's been 40+ years since support groups started in homes. Domestic violence and sexual abuse are recognized as public health threats. Some survivors feel safe speaking out. The general public is learning how to respond better. And yet, we have a long road ahead of us.

Most domestic violence (and rape crisis) agencies do good work. But agencies also operate under-staffed and on a shoestring budget, dependent on vanishing grant money. Pay is low, martyrdom is common, burn out is frequent. Agencies also often lack a trauma-informed approach to support and care for survivors. But, one of the biggest challenges are survivor's increasingly complicated needs.

Survivors may be dealing with the trauma of institutionalized racism, poverty, mental health challenges and childhood neglect on top of violence. They may have a different gender identity which can complicate services and access to support. Survivors may also be visiting social services agencies for support and care. If they are a victim of a crime, they are also dealing with law enforcement and the court system...neither of which are set up to support the survivor. Survivors may need housing, help paying for medications and food, in addition to a safety plan. In short, a survivor's  needs today are more complicated than the average woman coming through a shelter door in 1980.

Who better to relate to the multi-dimensional needs of an abuse survivor than another survivor who has dealt with similar layers of oppression? A peer, someone with whom you have a shared common experience, is exactly the person to provide ongoing support to an abuse survivor.  I have been facilitating peer led, abuse survivor support groups for almost 18 months. Before that I offered psycho-educational support groups at a local domestic violence agency. {I did not identify as a survivor when facilitating the latter group.}. In a peer support group, I'm just another person with a similar experience. That's very powerful for everyone. More on peer support here.

My mom was wrong. We do care when someone is hurt. But we don't often know how to help.

Once upon a time, though, we learned to help as peers, as fellow survivors, as neighbors in a community where we live. That's the way forward again. Gathering around kitchen tables in neighbor's homes to offer support, understanding and consistency. At this critical time in our history where informed support is rarer than ever and public resources are threatened, there is no better time to pivot back to our origins. To bring survivor support back into the homes and communities in which it started in.

Join me.

Announcement: New Moms Group changes

Starting this month, with next Saturday's session, Ashley Collins of Little Bee Birth Partner will be taking over the free, New Moms group that I lead in at my office in Durham--

Ashley is not only a local doula but also an incredible educator offering resources for new families including programs for grandparents and how to introduce siblings to new babies. She was a natural for me to ask to take over this group.

At three months, now at three years!

At three months, now at three years!

I have facilitated this group since my own daughter was 3 months old; Elisabeth turned 3 last month. It's definitely time for me to pass on the reigns! Moms who come to this group deserve to have a group leader "on the cusp" of the latest and as the focus of my business has shifted so, too, has my desire (and ability!) to keep up with everything related to being a new mom. It's also important for me to "walk my talk" and to give up what isn't serving me any longer as I encourage clients too. But I didn't also want the group to go away or have it be a paid opportunity. Time and again new moms told me this group has been a huge source of support and information so I am thrilled that it can continue on in the same format.

Nothing will change for 2016. Pregnant women and new moms are welcome to attend New Moms group. It will take place in the same place, 1200 Broad St, Suite 104, at the same time 2-4 pm on the same date, the 2nd Saturday of the month.

Thanks to all the moms, pregnant and with (or without!) babies, who have ever attended one of these special gatherings. They and their dear ones will always hold a special place in my heart.

{new post} Toddler Group

Update 12/4/14: Toddler Group will start January 3 not December 6! There's still time to join us!

You're doing an amazing job with your baby. It hasn't been easy but you've stuck it out. You're not flawless, far from perfect actually, but you try hard and admit when you're wrong. And that baby, maybe almost a toddler, is thriving now, isn't he?

But as often happens, your needs have taken a backseat.

That could be because you're the full-time caregiver for your little one or because you're not able to exercise/meditate/serlf-care like you used to. Whatever the reason, you have less time for you but plenty of baby/toddler/household projects instead.

In case you haven't heard, starting this December, I'm offering a three month toddler group. The toddler group is open to any mom with a child between 1-3 years old. It's a time to connect back to yourself while being intentional about your parenting, how it affects you and your child/children. Toddler group is a time for you.

j0428622.jpg

Groups like New Mamas or this Toddler Group aren't a basic need. If you're reading this, chances are you've got food in the fridge and a place to lay your weary body each night. Your basic needs are probably covered. So, think beyond basic to healthy habits. Groups like this one offer support, community and a time for connection and reflection. They are a chance to slow down for a moment and indulge in self-care...all of which is essential for your mental health. And your mental health is at the foundation of good health for your whole family.

It can be hard to make ourselves a priority, especially when it costs to do so. Toddler Group isn't free. For me, a mom of a toddler and a small business owner, charging for a group that I know other moms will benefit from is hard. But compensation for the energy, commitment involved with hosting a program that takes me away from my own family is not only important for my family but also my own sense of worth. I also charge because we occasionally (consciously or not) we place more importance on services where we exchange value for value i.e. a short-term program like Toddler Group

Mom, if Toddler Group doeresonate with you, I want you to be able to participate. The three month membership cost is $69 ($11.50 per session, $5.25 per hour). If that feels like a financial stretch, you can choose to split the cost into three equal payments. The first payment of $23 would be due when you contact me to save your place. The second would be due when we meet Saturday January 3 and the final would be due when we meet on February 7. Just shoot me an email via my contact page here, if you'd like this option.  

You do good work. So, give yourself a break and be reminded of your own greatness when you join me and a few other toddler moms in Toddler Group. You are worth it.

The fine details of the program are here. And of course contact me with any questions, whenever you'd like. 919-237-2370.

 

{new #OutsideTheMomBox post} June #NewMoms group conversation: #travel with #babies

The second Saturday of each month is my support group for new moms and babies. Each session starts out with introductions and then goes in our main topic. We leave about 30 minutes for Q&A, then close. Keeping up with the arrival of summer, our topic this month was "travel with baby".  Here's the gist of last Saturday's conversation-

We started out talking about what travel is upcoming for moms so we could center the conversation a bit around that need. One mom has a trip to New England planned, just she and her little one, so we focussed on flying with baby. Here are a few of our best tips:

Check out that leg room! Elisabeth is the seat of a Lufthansa L-1049 G that last flew in 1955. On display near the Munich Airport. You can walk through and snap photos: a fabulous deal for 1E!

Check out that leg room! Elisabeth is the seat of a Lufthansa L-1049 G that last flew in 1955. On display near the Munich Airport. You can walk through and snap photos: a fabulous deal for 1E!

  • You can check your car seat for free. It's a piece of luggage but you aren't charged for it so feel free to bring it. Easier & cheaper than renting one, if you are somewhere that you will need it for car travel.

  • Wear baby through security. Take a stroller if you'd like but if you wear baby, you almost never will be asked to remove baby for a screening. I never have anyway not have I seen a parent asked to remove baby. The TSA folks will usually do a hand swab and send you on your way.

  • Your ticket should say "infant in arms" if your baby is under 2, in your seat with you. The airline needs to know that you have a baby with you who will be on your lap so they can count on the extra weight AND so you are not assigned an exit row seat. If you are getting a seat for baby, you should have a ticket for her.

  • Board the plane last! It seems counterintuitive, right? Get on early, get settled, etc. But I've found just the opposite works better. Elisabeth and I board last (sending my husband on ahead if he is with us), giving us ample time for an extra diap change or just to wander a bit in relatively fresh air before we are confined to a narrow seat for hours.

  • Taking a stroller can be a great way, especially if you are traveling alone with baby, to "carry" some of your luggage. You can gate check it at no cost. It's also a great place to put baby if she is sleeping and/or you're tired of wearing her.

  • If your baby looks older or perhaps even different from you in someway, I recommend bringing a copy of his birth certificate to prove that this baby is under two (and therefore can fly for free, in your lap) and indeed your baby.

  • Dress baby for each changes. That can mean a onesie and leggings. But you don't have a lot of room to change baby and layers like leggings make it easier to handle a diap change and also gives you the freedom to adjust to temperature changes.

  • Speaking of changing baby: many domestic airlines (Delta, United) finally have a drop down changing table above the toilet in the bathroom of the airplane. International airlines like Air Canada, Lufthansa and KLM have always been better at accommodating parents with babies and have long had changing tables. The flight attendants may or may not mention that they can give you a little bag to dispose of a dirty diap but I usually just pop it into the trash in the bathroom. Who's to notice? The smell is usually stinky in there anyway.

  • Ask for additional water. Now, this may have just been Air Canada (who are AMAZING, by the way!) but when we headed back from Munich to Toronto late last month, a flight attendant (male, no less) asked me if I was breastfeeding my toddler (super impressed with that guy, btw) and when I said that I was, he gave me a 2 liter Dasani water all to myself, then proceeded to tell me about the importance of drinking more on the flight! Wow. You do need extra water if you are breastfeeding because it is so dry and baby will need more too. Make sure you get a large water bottle before you board or ask for one.

  • People will tell you to breastfeed on take off and landing because it will force baby to swallow and her little eardrums won't be affected. I did this and learned later that IBCLC Nancy Holtzman, who I adore, says that for babies under 9 months, this isn't necessary because their ear drums aren't developed enough. Takeaway? If you can't for whatever reason breastfeed during these times, you should be fine. But aways nice to breastfeed as much as you can to keep those wee ones quiet, happy, hydrated and full.

  • Always get a window seat. Windows give you a bit more support when feeding baby, not to mention privacy but they are also safer, I think, than baby's precious noggin being in the way of a cart or someone's briefcase.

  • Lastly, when looking at the layover between flights, opt for the longer layover. Perhaps not 8 hours over 2 hours but definitely 3 hours over 50 minutes. Every little thing takes more time in an unfamiliar airport with no extra hands to help you. So you will not have as much time as you think for you to eat, drink and use the bathroom.

Oh and I forgot to mention this but definitely bring a change of clothes for baby and ideally for you too, at least a shirt. Of course this is in addition to plenty of wipes and diapers. :-)

I found a blog which featured a nice piece on travel with baby that I liked which is here .

My piece on road trip tips (authored when Elisabeth was about 17 months) is here

I hope this summary is helpful for a new mom who may be interested in attending and as a refresher for those who did attend. For local moms, our July (7/10) topic is: "our changing relationships as a new mom". Once again, we will be at my office at 1200 Broad Street, Suite 104, in Durham. RSVPs are not required!

If you liked this post, would you click the heart below?  Thank you!  And if you really liked and want to hear more, I hope you will subscribe here or join us next month.