Kitchen Confidential: Normalizing Peer Support for Abuse Survivors

Everyone knew that Chief of Police William J. Obanhein was "an abusive drunk,". A member of the Stockbridge Mass police force for almost thirty-five years, Obanhein became famous after an appearance in Arlo Guthrie's song, Alice's Restaurant. During his time in the department, two of his sons died and one disappeared. But in the 1960's "no one cared if your father beat you," as my mom told me about Chief Obanhein. Apparently no one also cared that the chief of police was also beating his wife.

Not only did no one care but even if they did, there were no resources to help:

  • Crisis lines and shelters were rare and informal;

  • "Wife beating" became grounds for divorce in New York in 1962 but only after a "sufficient" number of beatings took place.

  • Federal laws related specifically to domestic violence didn't exist until the late 1970's;

  • Not even the people in the medical field were a support for abused women. References to battered women were sexist, victim-blaming with theories like wives "have a masochistic need that their husbands’ aggression fulfills."

Photo by Ehud Neuhaus on Unsplash

Family violence was far from the public health threat that it is viewed as today. It was not until the early 70's that women began to talk about physical violence in the home. Most gathered in volunteers' homes providing what would become the first "support groups". It was a beginning that not only made sense from an evolutionary perspective but also a safety one. If you're an abused wife, it's easier to cross the street to your neighbor's than to head downtown to an office.

It's been 40+ years since support groups started in homes. Domestic violence and sexual abuse are recognized as public health threats. Some survivors feel safe speaking out. The general public is learning how to respond better. And yet, we have a long road ahead of us.

Most domestic violence (and rape crisis) agencies do good work. But agencies also operate under-staffed and on a shoestring budget, dependent on vanishing grant money. Pay is low, martyrdom is common, burn out is frequent. Agencies also often lack a trauma-informed approach to support and care for survivors. But, one of the biggest challenges are survivor's increasingly complicated needs.

Survivors may be dealing with the trauma of institutionalized racism, poverty, mental health challenges and childhood neglect on top of violence. They may have a different gender identity which can complicate services and access to support. Survivors may also be visiting social services agencies for support and care. If they are a victim of a crime, they are also dealing with law enforcement and the court system...neither of which are set up to support the survivor. Survivors may need housing, help paying for medications and food, in addition to a safety plan. In short, a survivor's  needs today are more complicated than the average woman coming through a shelter door in 1980.

Who better to relate to the multi-dimensional needs of an abuse survivor than another survivor who has dealt with similar layers of oppression? A peer, someone with whom you have a shared common experience, is exactly the person to provide ongoing support to an abuse survivor.  I have been facilitating peer led, abuse survivor support groups for almost 18 months. Before that I offered psycho-educational support groups at a local domestic violence agency. {I did not identify as a survivor when facilitating the latter group.}. In a peer support group, I'm just another person with a similar experience. That's very powerful for everyone. More on peer support here.

My mom was wrong. We do care when someone is hurt. But we don't often know how to help.

Once upon a time, though, we learned to help as peers, as fellow survivors, as neighbors in a community where we live. That's the way forward again. Gathering around kitchen tables in neighbor's homes to offer support, understanding and consistency. At this critical time in our history where informed support is rarer than ever and public resources are threatened, there is no better time to pivot back to our origins. To bring survivor support back into the homes and communities in which it started in.

Join me.

The Best, First Thing Isn't Your Belief

You want to do the right thing. And your friend/sister/partner may sense your willing spirit. They yearn to share their story without feeling judged. But they worry about being "too much". They've been told to "get over it,", that they are making a "big deal" or that they are "too sensitive". It happens to them a lot. You may know this. So you want to be different. But the best, first thing you can do for them isn't "I believe you,".

In the past, their story hasn't always mattered. Friends looked away. Folks from church changed the subject. Family walked out. Sometimes, even the abuse became the focal point, instead of their experience. The survivor were urged to press charges or make a complaint. Survivors have often felt the bigness of their abuse, and less their own power as a person.

Yet, survivors need to feel powerful. Power and control was yanked from them in a painful way. Being able to share their story as they would like to gives back some of that power. There is satisfaction in getting to tell a story in their own way. In the re-telling, they get to choose how the story ends. Your "I believe you," is a sentence that not only takes power away but it also ends their story.

The best, first thing a survivor needs is the chance to share their story on their own terms. Wait for them. It may take years. But when they feel safe, they will speak. Then you listen until your gut tells you that they are done. After, you check in on that feeling. "Is there anything else?" you could ask. You wait.

This is hard.

It's easier to barrel in, try to get the whole story, to learn everything. But no matter how hungry you are for connection or answers, their life is not for your consumption.

A time may come in your relationship with them when your gut may urge you to offer, "I believe you,". And if it feels right and true, you can share that. And then again, you may never get that feeling. That's okay too. By this time, the survivor will know you are on their side. And you will both know that while the best, first thing isn't always the easiest, it's often the kindest.

How To Improve On A Good Thing

Starting with the Domestic Violence group that starts next week, I move to a drop-in model of peer support-

My goal with support groups for abuse survivors has always been to make them as accessible as possible. The groups are free. They are open to any female-identified person, regardless of diagnosis or situation*. They are LGBTQ affirmative and trauma-informed.

However, it occurred to me that I could make the peer support groups better and more trauma-informed if I were to go to a drop-in model. This idea came at the same time as folks were asking about attending but had a date conflict. As I work on my book on how to lead trauma-informed, peer support groups, going to a drop-in feels like the natural next step.

Thoughts from a few participants from a past peer support group.

A drop-in model means that attendance is not "strongly encouraged". Participants can come to one session in the series of six (or eight) or all. They may see the same folks at each meeting or new folks. Drop-in groups are more accessible because interested attendees don't need to wait long before joining. There is even less of a screening process, too, which may also help potential folks feel more comfortable. But the best reason of all is that drop-in groups give more power and control back to the survivor. All survivors needs more of that.

For everyone's comfort, privacy and safety, I will continue to keep location confidential. So I ask folks to reach out to me if they are interested in a group by clicking here. When they do, they share their name and email with me so I can contact them with group details. I can also answer any questions they have before they arrive at a group.

Thanks for reading and for your support.

*Groups are open to women who are far removed from their abuse and women whose abuse is more recent.

Source: how-to-improve-a-good-thing