Itsy bitsy, teeny-weeny...scraps of power

Scraps of relatively inexpensive nylon held together with strings, elastic or knots aka a bathing suit. It's almost comical how they can affect our sense of self-confidence, aren't they? But for all the hype about bathing suits, they really are only fabric, not oracles of truth. As I continue to push myself out of my comfort zone (do something scary everyday!), I readdressed the power of a bathing suit recently. 

I put on the first of my four suitcased bathing suits on a few Fridays ago as we headed to the beach. I hadn't worn it all summer. As soon as I put it on, I remembered why. Not only did the tankini not fit well but, as usual when I wear clothes that are not fitted or have too much fabric, I felt like I weighed 500 pounds. Later in the day, I looked down and saw my right breast casually lingering outside the tankini top. I can't imagine that it had been that way for long. My daughter can't ignore an exposed breast and would have shouted "milkie, milkie!" loudly. I resolved to do better on Saturday.

The next day I chose my two piece which had hints of lime green, aqua and yellow in it and we headed back to the beach. It was another suit I hadn't worn all summer but one that I liked. It was cooler than Friday but throughout the morning I noticed how much more comfortable I felt in this suit than I had in the one yesterday. It was much better fitted; that was the main reason. I had my husband snap a few pictures:

I like the third one best; it's the one that I wasn't ready for.

As I reflected on these pictures and how I felt wearing that bikini, I realized that bathing suits should be like any other article of clothing. Somehow because there is less to a bathing suit and more of our body being shown, we elevate a bathing suit in status beyond it's deserved place as equal in rank to a coat, pants or a sweater. It's just an accessory, not an article that gives or takes away power. The only power a bathing suit should have is to support your beautiful body.

 My mother always liked the actress Frances McDormand and when I heard an excerpt from an interview with Ms. McDormand played last week on All Things Considered I thought again of bathing suits...and my mother. McDormand, age 59, said, "I need to represent publicly what I've chosen to represent privately: a woman who is proud and more powerful than I was when I was younger. I think that I carry that pride and power in my face and in my body." 

My mother wouldn't have been able to muster such a statement like this herself, although the many younger teachers and administrators that she mentored say that my mom was powerful. I agree but my mom didn't think of herself that way. That's a crucial difference. And while I'm 42, not 61 as my mom was when she died or 59 like McDormand, I want to take this on. As women get older, we can get way more powerful. But it doesn't come without work: imagining ourselves as powerful, then speaking up and taking power.

We get more powerful every time we wear a bathing suit that we don't look model perfect in. That's us taking power away from a culture that encourages women to hate their bodies. We get more powerful when we speak out against something racist, sexist, homophobic. That's us taking power away from zealots who espouse hate. We get more powerful when we claim "beautiful" instead of the more socially acceptable, "cute". That's us taking power away from the marketers who appoint themselves the ones to set standards of beauty.

Seeing yourself as powerful is the difference between allowing the bathing suit to define you or the other way around. And when you see yourself as powerful, confidence is your co-pilot in all the decisions you make. Who among us doesn't need that?

Need a little more power in your pocket? Join me starting October 20 for The Pandora Passport. We'll talk power, passions, values and getting you where you want to go.

"All the cool kids do it!"

Does this sound familiar? 

"I love your haircut!" says one woman to her friend.

"I love your dress!" says the friend right back.

It can feel completely natural to compliment someone after they give you a compliment. Share the love, take care of everyone else and all that, right? In fact, in my experience, it often feels uncomfortable not to compliment the giver. Someone says that they love your new glasses and how are you supposed to reply, if not with a compliment to them?!

How about accepting compliments like kids do, with a "thank you!" and a big smile. It's more than the good manners your parents taught you; it's a simple, small confidence-building opportunity. Here's why:

Confidence can come with big wins (an unexpected promotion, new client, accepted proposal) but that kind of confidence is not only unpredictable but relies on someone else to take action. That's chance, not a reliable way to build confidence. Instead, confidence comes from the small moments: putting your cell phone in the glovebox, ditching bad habits, taking quiet breaks, using your gut instinct. Accepting compliments is another small, confidence-building opportunity.

We could stand to live our lives a little more like kids do: open, honest and with genuine authenticity. This is one way to bring a little of that kid stuff into your life. Thanks for reading.

PS. This great piece via Upworthy talks about complements that aren't appearance-inspired. Very cool.

Bad to The Bone: How Bad Habits Affect Confidence

As I sat in traffic yesterday (twice!) cursing, I realized I never finished this blog post. Maybe if I had, I wouldn't be repeating the same mistake over and over again, feeling frustrated and annoyed each time.

One of my bad habits is leaving too little time to get to the next thing.

This isn't always my fault. Any parent out there knows, unless you're taking your kid to ice cream or a Playmobil store, it is notoriously difficult to get out of the house. Water bottles? Check. Change of clothes? Check. We're almost done potty training so we still need to think about wipes and diapers, just in case. Check, check. But even with the child factor and the unknown factor ("when did construction start here??"), 80-85% of this is on me.

Bad habits take a toll on our confidence. When I'm running late, negative self-talk comes in big time. "Other parents are there on time..." is a big one. We have the world beating us up, down and sideways, we don't need to add to that nasty conversation! Self-talk can be a prophetic so if there's mean shit we're saying to ourselves, we need to knock it off. If I nix this bad habit of running late, the "you're not as good a parent," talk will also go by the wayside.

This bad habit, though, is not just bad on us; it's bad on / for others. Who wants to look rushed? And I'd rather my child not saying, "I'm holding on!" as we speed through town. Ugh. Neither of those are good.

This blog does a nice job holding me accountable so I'll claim it here: this habit will be nixed by September 1. Eeek! Here's what I'm going to do to make it happen:

  1. Adjust all of my clocks to be on time, not fast. I realized part of my challenge is not knowing exactly how much time I have to get to somewhere because my watch runs 5 minutes fast (I think!), my car is 9 minutes fast (or is it 10?) but my phone is exact. Confusion doesn't help.
  2. Give myself a big window to practice. September 1 is a not-so-distant goal so it feels both urgent and manageable.
  3. For NY State Senator, Kirsten Gillibrand, the most important thing is picking up her kids each day. Not sure how true this is for me but the idea rings true. I need to say "no", in the moment more to the person I'm with who might make me late.
  4. Document it! I'll share this intention on social media starting this week (not next when this post will come out!) and with friends, clients, family, etc. Accountability is essential when changing habits (why you hire a coach!) so I'll take it wherever I can find it.

I'll report back in the September 2 blog post how this worked. In the interim, what are your bad habits? How do they hold you back? Share a comment below or over at my Facebook page.

These lines are not for crossin': setting good boundaries

It can be awkward to make a change for the good. Like right now. I've hoisted one of my office cubes on top of my desk to create a "standing desk"...because apparently we are more productive when we move. Moving includes standing. But, I'm willing to dabble in the awkward for a bit and give it a try. Let's avoid physically awkward for now, though, and consider another kind of change for the good that doesn't require any heavy lifting: setting good boundaries.

After talking with clients recently about setting good boundaries, I realized each woman I talked to needed greater clarity on a good boundary looked like.

Boundaries are clear, concise statement that you give about how you need to be treated. They are non-negotiable, consistent and always stated firmly. They are not offered out as an inquiry or a "feeling out" of the other person. They sound strong because they are strong.

Your life, your game, you set the boundaries

Your life, your game, you set the boundaries

But why bother? Is this a lot of hoo-ha or personal growth “stuff”? Not in the least. Boundaries are essential tools in order for us to feel confident. Boundaries help us weed out the people in our life that we need to do without (see below) but they also help the people we want in our life to be even more helpful to us. 

Did you get that last part? It’s important.

Boundaries weed out the people who suck the life out of you but help the people who recharge you, your “right people”, to do even more awesome for you. In short, boundaries are rock solid confidence-building tools that you need in your quiver yesterday.

Here are a couple of boundaries my clients set recently. Let me know if any of them sound familiar:

  • A dedicated and hard-working employee, Jackie continually volunteered for extra work. Jackie and I discussed this bad habit and the importance of setting good boundaries, especially at work. Although a little wary, Jackie stopped raising her hand at work and instead decided to be aware of what happened when she didn't take on additional projects. She didn’t notice a backlash of people doubting her commitment or skills but what she did notice is her voice being taken more seriously. And a few weeks later at her annual review when Jackie told her supervisor that she would be leaving at 4:30 every day instead of 5:00 and would no longer be checking email on weekends, Jackie’s boss didn’t blink an eye. Getting the green light she wanted raised her confidence to the level she deserved.

  • Susie was tired of being the partner to make dinner nightly. She was a full-time mom who didn’t work outside the home but felt she still deserved a night off each week. (Of course she does!) After her first few weeks of work with me, we talked about giving up dinner responsibility for two week nights. The following day, Susie told her partner that she would no longer be responsible for dinner on Friday and Saturday. He agreed and volunteered to make dinner on Saturdays and Fridays became take-out pizza night.

  • Fatima has always taken care of everyone in her family, in addition to working a high-powered job. When Fatima’s sister-in-law asked for help with the divorce papers, Fatima didn’t blink an eye and stepped in. After she and I talked, Fatima realized that she was endangering all her hard work putting her needs first by helping someone else with a situation that she didn’t own or have any stake in. After she and I talked, Fatima called her cousin and asked him to help with the paperwork. He agreed and she handed it over.

What about you? Chances are there’s a boundary you need to set right now. My guess is you're waffling. Go ahead and try it: ask yourself -—>”What boundary do I need to set right now and with whom?”. In addition to all the confidence boosting work we talked about above simply voicing a desire allows you to believe you're worthy of wanting and deserving better. So what are you waiting for?

Share your boundary-setting story and what happened. Leave a comment below.