Oh yes, there will be some days that you definitely got this. There's a blissed-out flow to your work, you ate well and your body felt like that of your eighteen year old self. But many days are worn around the edges like old construction paper.
Read moreBeating Perfectionism: Two Questions That Help Me Let Go
How do we know when to let our hard work out into the world? To hit "send" and wave goodbye? It can be difficult to know when to let go of something that we're working on. I struggle with this as much as the next person. But now, I ask myself two things…
Read more{Video} Don't cheer on everyone
Relationships are one of your most important commodities. But they lose value when you include everyone. Save yourself for your right people.
Read more3 Things You Can Do to Cope Better with Covid-19
Trauma never really goes away. It comes back at different points in our life through two channels: vulnerable times and triggers. A “vulnerable time” is a non-everyday event including yes, a pandemic like Covid-19.
Read more