I don't know about you but I try to push through something when I should really just stop. I've gotten better about this by reminding myself that it's capitalism whispering, "produce, produce," in my ear. Maybe I need to try something else.
Read moreOne Way to Overcome a Trauma Response
Trauma survivors can move beyond being triggered by a past traumatic event. We can stop having a stress response to something related to a past trauma. Time helps, yes, but one thing that's more important is trust...b
Read moreSay "Yes" to You Being You
It’s a new year. And, like me, I bet you have high hopes for 2021 to be not just “better” but “BETTER”. As I think about how you can make things BETTER for you I'm reminded of the importance of one big "yes": your right people.
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