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Elizabeth M. Johnson, MA

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Elizabeth M. Johnson, MA

  • About
  • Relationship Red Flags ebook
  • Blog
  • Professional Trainings
  • DONATE: Keep Olivia Dancing!
  • Contact

A snack would help

August 9, 2022 Elizabeth M. Johnson, MA

I don't know about you but I try to push through something when I should really just stop. I've gotten better about this by reminding myself that it's capitalism whispering, "produce, produce," in my ear. Maybe I need to try something else.

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In Healthy Living, Personal Growth Tags self-care, productivity
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One Way to Overcome a Trauma Response

December 27, 2021 Elizabeth M. Johnson, MA

Trauma survivors can move beyond being triggered by a past traumatic event. We can stop having a stress response to something related to a past trauma. Time helps, yes, but one thing that's more important is trust...b

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In Impact of Trauma, Healthy Living, Relationships Tags trauma response, triggers
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Say "Yes" to You Being You

January 14, 2021 Elizabeth M. Johnson, MA

It’s a new year. And, like me, I bet you have high hopes for 2021 to be not just “better” but “BETTER”. As I think about how you can make things BETTER for you I'm reminded of the importance of one big "yes": your right people.

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In Confidence Boosters, Healthy Living, Personal Growth Tags Twilight Zone, Right people, healthy relationships, toxic relationships, 2021, New Year's Resolutions
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Listening To Your Body and Why It Matters...from movement teacher, Larissa Parson

November 5, 2020 Elizabeth M. Johnson, MA

How well do you know your body?

If you're like me, the answer is probably "who?".

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In American Society, Healthy Living, Self-care Tags body positivity, movement
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Durham North Carolina USA