I don't know about you but I try to push through something when I should really just stop. I've gotten better about this by reminding myself that it's capitalism whispering, "produce, produce," in my ear. Maybe I need to try something else.
All in Healthy Living
Trauma survivors can move beyond being triggered by a past traumatic event. We can stop having a stress response to something related to a past trauma. Time helps, yes, but one thing that's more important is trust...b
Say "Yes" to You Being You
It’s a new year. And, like me, I bet you have high hopes for 2021 to be not just “better” but “BETTER”. As I think about how you can make things BETTER for you I'm reminded of the importance of one big "yes": your right people.
Listening To Your Body and Why It Matters...from movement teacher, Larissa Parson
How well do you know your body?
If you're like me, the answer is probably "who?".