Cult Commands Part III: What Do We Do About Them?

Cult commands are the negative self-talk in our minds. They’re usually mean and unfounded. And, they stick around, preying on our vulnerabilities. We need to do something about them! There's no quick hack here. No magic wand that will erase our cult commands. But, we can change them.

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{Behind The Scenes} "What is 'closure' after assault?"

Closure is a cousin of perfection. Unattainable, in part, because the goal posts keep moving. And try as we might, we can't effort our way into it. We can’t effort our way to closure because the control we have over our feelings and outcomes is limited. But we can do something else instead.

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