Tomorrow is February 29. Any plans?
Read moreLessons from Frozen 2's Anna in Moving On
Love can feel like a gold medal, just beyond our reach. Something we can't quite grasp, or don't deserve to. But it doesn't have to remain this way. Whether we are alone, without our sister like Anna or hoping for a future love, the key is focus. Then do the next best thing.
Read moreCult Commands Part III: What Do We Do About Them?
Cult commands are the negative self-talk in our minds. They’re usually mean and unfounded. And, they stick around, preying on our vulnerabilities. We need to do something about them! There's no quick hack here. No magic wand that will erase our cult commands. But, we can change them.
Read moreCult Commands Part II: Long Term affects
Language influences how we act and how we speak. If our pain, emotional or otherwise, has been minimized, we minimize our own wants and needs.
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