Emotional abuse can look many different ways. But it always feels wrong. Emotional abuse is a series of actions, micro-aggressions almost, that an abuser says or does to maintain power and control over someone else. Does this sound familiar?
Read moreWhy Some People Hurt Other People
People who do "bad" things" do it for two reasons: early childhood adversity and/or extreme privilege.
Read more{Book Review} I Will Find You by Joanna Connors
I read way too many books about how abuse affects a woman's later health and wellness. There are the technical books that are frequently a slog and there are the memoirs. Joanna Connors' I Will Find You fits into that latter category.
Read more3 Ways To Calm Your Anxious Self
Challenges happen and when they do, it's essential that we feel competent and confident as we move through them. Here are three ways to do that.
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