Oh yes, there will be some days that you definitely got this. There's a blissed-out flow to your work, you ate well and your body felt like that of your eighteen year old self. But many days are worn around the edges like old construction paper.
All in Healthy Living
3 Things You Can Do to Cope Better with Covid-19
Trauma never really goes away. It comes back at different points in our life through two channels: vulnerable times and triggers. A “vulnerable time” is a non-everyday event including yes, a pandemic like Covid-19.
Where The Boom Bands Aren't Playing: The Waiting Place
The idea of always moving, of never waiting, isn't the best anthem. Sometimes waiting has value. Now is one of those times.
{Behind The Scenes} "What is 'closure' after assault?"
Closure is a cousin of perfection. Unattainable, in part, because the goal posts keep moving. And try as we might, we can't effort our way into it. We can’t effort our way to closure because the control we have over our feelings and outcomes is limited. But we can do something else instead.