Seth Godin said in a webinar that I was on recently, "you can't get better at ___ (the thing you're working on), if you say "yes" to that (the thing you were asked about.)". Your "yes" gets in the way of doing what you really want.
All in Confidence Boosters
3 Ways To Calm Your Anxious Self
Challenges happen and when they do, it's essential that we feel competent and confident as we move through them. Here are three ways to do that.
I remember my heartbeat increasing, breathe getting shorter and stomach churning in that sick, fluttery feeling. All characteristics of me feeling shame.
The hurt, the past trauma, doesn't just go away. Our body and brain absorb that hurt. And when we ignore it, what happens isn't good.